The care you deserve

Here at Resilience & Renewal Therapy, I am here to help you live your best life. Whether it's working on the core of the problem or helping to modify an existing habit. Please feel free to contact me to schedule a free 15-minute phone consultation.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Resilience & Renewal Therapy is here to help you grow.

I'm Harold Thomas, LCSW, and I began my journey in therapy driven by a passion to support youth and the LGBTQIA+ community in navigating life's challenges. With a focus on Solution-Focused and Cognitive Behavioral Therapies, I help clients identify their strengths, set goals, and create real change. Whether you're facing personal struggles, identity questions, or mental health challenges, my approach is structured, supportive, and always centered on your growth. Together, we’ll build the tools you need to live a more fulfilling and empowered life.

Harold Thomas

Licensed Clinical Social Worker

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Compassion Focused
Culturally Sensitive
Dialectical (DBT)
Mindfulness-Based Stress Reduction (MBSR)
Person-Centered
Social Work
Strength-Based
Trauma Focused

Insurance Accepted

United Healthcare
Oxford
Oscar
BlueCross and BlueShield
Aetna

Fees

50-minute session: $192
75-minute session: $240
90-minutes Intake: $288
15-minute Consult: $0

Client Portal